I’ll show you how to manage your Type 1 Diabetes in a way that considers every part of your daily life.
When you choose to work with me, you’re working with more than a dietitian. You’re gaining an ally who lives—just like you—with Type 1 Diabetes every day. Like no one else can, I understand your constant efforts to balance managing blood sugar levels with living a full life.
That’s why I’ve built my approach from the ground up to save you time and reduce frustration. At T1D Functional Nutrition, I’ll develop strategies for you that will seamlessly integrate with your lifestyle — building on the lessons I’ve learned from my own experiences while providing you the flexibility you need. We’ll explore ways to simplify your day-to-day, allowing you to focus more on enjoying a holistic and healthy life for the long term.
Watch My TEDx Talk — I celebrated my 8th birthday in a hospital bed. In this video, you’ll learn why the best gift I got that day… was Type 1 Diabetes.
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Learn the answer (spoiler alert: heck yes!) in my new free guide, “Nutrient Essentials for Type 1 Diabetes.” Get expert tips on improving your insulin sensitivity and reducing complications with targeted nutrition—and start optimizing your health today!
It’s crucial to manage blood sugars by optimizing gut health. Our gut health dictates inflammation, nutrient absorption, mood, future risks of autoimmune disease and more.
Routines are fundamental for optimizing both health and stable blood sugar levels. Prioritizing quality sleep, personalized exercise, and consistently anchored meal times are essential for stabilizing your metabolism.
The way your cortisol behaves in the first hour after waking up can influence your blood sugar response for the entire day. Managing to “not sweat the small stuff” is even more important for people with T1D, so I will provide you with unique recommendations for your needs and well-being.
We can help minimize and detox your body’s toxin load with simple daily practices, a seasonal cleanse, and education. Toxins from air, water, and the environment can impair insulin sensitivity and disrupt hormone balance.
“More” does not equal “better”—and walking is medicine for blood sugar management. Are you engaging in the right workouts for your needs and do you have the tools to manage your levels?
Learn the answer (spoiler alert: heck yes!) in my new free guide, “Nutrient Essentials for Type 1 Diabetes.” Get expert tips on improving your insulin sensitivity and reducing complications with targeted nutrition—and start optimizing your health today!
